Your body didn’t break. It adapted.
Join 57-year-old Chantelle and hundreds of women over 45 who are trading 'resolutions' for biological safety.
Why your "tried and true" methods are now causing bloat:
- Digestion Slows: Foods that once felt "light" now sit and ferment, leading to that 4 PM puffiness.
- Blood Sugar Sensitivity: Your system is less forgiving of "quick carbs," leading to loud cravings and energy crashes.
- The Cortisol Trap: Intense workouts or restriction trigger a stress response, causing your body to grip onto belly fat for protection.
stop the bloat
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This is not a diet. It’s a 7-day biological reset.
After 45, digestion, blood sugar, and stress response change — even if your habits haven’t.
Anchor 1: Protein First. Stabilize blood sugar and protect muscle mass with the 30g morning rule.
Anchor 2: Grounding Foods. Swap irritating "health" foods for low-reactivity choices that soothe the gut.
Anchor 3: Circadian Timing. Align your eating window with your internal clock to lower cortisol and improve sleep.
What’s Inside the Fix
⚡ The 24-Hour Quick Start: Feel lighter by tomorrow morning.
🥘 The Master Grounding List: Your definitive grocery guide.
🔄 The Swap & Shop Table: Instant upgrades for your favorite meals.
✅ The Weekly Success Tracker: Your one-page roadmap to metabolic peace.